eatright-staybright

eatright-staybright:

[WORLD’S FASTEST WORKOUT]

- Burns as many calories as a 40-60 minutes run.

- Makes your body adapt and improve very quickly.

- Increases metabolism for next 36 hrs

- Takes only FOUR minutes, no excuses. 

0:00 - Squat Thrust

0:20 - Rest

0:30 - Mountain Climbers

0:50 - Rest

1:00 - High knees

1:20 - Rest

1:30 - Jumping Jacks

1:50 - Rest

2:00 - Squat Thrust

2:20 - Rest

2:30 - Mountain Climbers

2:50 - Rest

3:00 - High Knees

3:20 - Rest

3:30 - Jumping Jacks

3:50 - Rest

4:00 - DONE !

  1. chelseygetsfit reblogged this from fitforamommy
  2. fighting-fit-vegan reblogged this from hula-hips
  3. sass-inthe-ass reblogged this from sexyhockeyplayers
  4. oscar-qrs-wilde reblogged this from b-o-n-e-rific
  5. ivybonesescape reblogged this from ephedrinedreams
  6. mommabeetle523 reblogged this from sexyhockeyplayers
  7. eatwelllivewellfeelgood reblogged this from health-cami
  8. health-cami reblogged this from eatright-staybright
  9. ladymango reblogged this from stopwastingyourlife
  10. weightlossderm reblogged this from eatright-staybright
  11. fitnessforfun1 reblogged this from eatright-staybright and added:
    This seems killer but hey maybe next time I have 4 minutes to spare I can give it a try. Maybe tomorrow!
  12. moonshinebananza33 reblogged this from procrastinate-and-shit
  13. fuckyeahchangeforfun-n reblogged this from incredifull
  14. the-prince-of-silence reblogged this from thisday-undone and added:
    gotta love HIIT, ima do this on my off days like a billion times